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Noteworthy 3-10-20 Seven Mindset Strategies to (finally) Overcome Overwhelm

Mar 11, 2020

It seems impossible to talk to anyone without hearing how worried and stressed they are about something going on in the world.   Coronavirus is easily at the top of the list of concerns, but financial worries, political news and cultural clashes are contributors too.

Without realizing it, you can find yourself getting caught up in someone else's hysteria.

We thought it might be a good time to share our Seven Mindset Strategies to (finally) Overcome Overwhelm.  We...

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Noteworthy 2-25-20 What's my game plan? How do I get there from here?

Feb 25, 2020

What kind of life would you like to create this year?  Let's make it happen!

However, if you're like me, answering this question can seem impossible.  Not because I don't know WHAT I want, as much as I don't know HOW to get it.  Which really leaves me right where I am - which is not where I want to stay.

Are you in this same boat?

You know getting to where you want to go requires a plan.  But what plan?

Lee, Carolyn and I have been there.  We know the...

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Noteworthy 2-18-20 Women, Money and Retirement - can these three things ever become friends?

Feb 18, 2020

Today, we are discussing retirement, money for retirement, bag lady syndrome, 401k’s, and the gap in net wealth between men and women due to a woman’s sometimes sporadic work history if she chooses to have children or to care for aging parents. All of this combined with the fact that women are likely to LIVE longer than most men. 

Therefore, women would seem to need even MORE in savings than their male counterparts, but the fact is that women most often have significantly...

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Noteworthy 2-11-20 Full Moon Endings and Why Body Wisdom is Psychic

Feb 11, 2020
 

Happy Full Moon, ya'll! What's been going on for you? Have you noticed specific themes going on during the past few days? If so, what emotions are coming up for you? Or, is your body talking to you with various symptoms? AND, if your body IS talking to you, what is it saying?

In this week's Noteworthy, we wanted to do a little more teaching around the vastness and scope of your body's wisdom. If you have taken one of our courses or attended one of our events, you know we use a navigational...

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Noteworthy 2-4-20 Is it possible to Simplify your life AND Crush your goals

Feb 04, 2020

I don't know how it's possible that it's already the first week of February.  And I don't think I'm the only one.  I've seen so many Instagram and Facebook posts talking about how long January 2020 seemed to last.  It felt like everyone was rushing to get the new decade started with a bang.

Well, I started the new decade sick while on vacation.  A bit of a rocky start.  NOW I'm ready to get down to business.  Everyone else has already filled their calendar...

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Noteworthy 1-28-20 Do you know you want more - but you don't know how to start?

Jan 28, 2020

I always knew in my heart that my daughters were growing up and one day they would leave the house.  Even when my precious youngest daughter at 10 years old said "Mom, I don't want to go away to college.  Can't I just live here with you while I go to school?", I knew she was leaving.  Don't get me wrong, it felt great to hear and I love to remind her of it now, but I knew she was leaving.

It's what we want for our children, right?  To go out and make their way in the...

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This One Stress-Relieving Technique Is a Lifesaver

Jan 21, 2020

Carolyn, Mimi and I have been trying to wrap our minds around the full scope of what has (and is) happening in Australia and having a hard time of it. The magnitude is overwhelming. Even though I am thousands of miles away, I start to get a panicky feeling just thinking about it! 

Not knowing what to do about those impacted directly by the fires, we were thinking of the simplest and easiest-to-remember coaching tools for overwhelm and crisis. Breathing techniques come to mind...

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Should Women Get Paid For Their Work?

Jan 14, 2020
 

Once, when Carolyn was 9 years old, her uncle said, " Carolyn, it's just as easy to fall in love with a rich guy as a poor guy. So...what are you gonna do?" And Carolyn looked up and said, "I'm going to make my own money."

So, are you comfortable with the idea of being "rich"? Could you say it outloud to other people without squirming or minimizing your true desires?

Do you think you can pursue your soul's purpose AND make lots of money? Or, do you think these 2 things are diametrically...

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Noteworthy 12-17 Butterflies in January?

Jan 14, 2020

This is the darkest time of the year (unless you are enjoying summer days in the Southern Hemisphere!).  It's a time when we turn inward and get cozy in our slippers, drink hot chocolate.  There's time for introspection amidst all the New Year's resolutions and promise.  It's a great time to take stock on where you are and where you want to go.

We are snuggled into our own little cocoons, getting enjoying the beginning of a new decade and looking forward to stretching...

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-10 to 10+

Jan 14, 2020

How are you feeling right now?  Have you checked in with yourself lately?

We use a scale of -10 to 10+ to identify how we are feeling - emotionally and physically.  Negative 10 is feeling like we have been run over by a Mack truck and positive 10 is total bliss.   

As we write this we are both at about a seven.  To Lee, a seven feels like pretty sunny place to be.  She is not at total bliss but feels content and happy.   For me, seven feels...

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